| | Author | Message |
---|
nickykj Member
| Subject: Nicky's Food Diary Mon Mar 21, 2011 10:23 pm | |
| i have decided to keep a food diary on here see how it goes my starting weight is 14st 7 woke half pint water with thyroxin breakfast 2 glasses of orange juice with 2 diamox, 1 topamax and 2 slices of multi grain toast spread thinly with cream cheese. mid morning pint of lemon squash lunch tomato and lettuce sandwich made with multi grain bread spread thinly with bertoli washed down with pint of lemon squash mid afternoon 1/2 pint water dinner home made spag bol made with mince beef, onion garlic,green pepper, tin tomatoes, gravy granules, olive oil and Worcester source to drink 1pint water evening pint lemon squash |
| | | Heidi Admin1
| Subject: Re: Nicky's Food Diary Mon Mar 21, 2011 10:31 pm | |
| That's a brilliant idea , and you might just encourage other members. Good luck with it all |
| | | nickykj Member
| Subject: Re: Nicky's Food Diary Wed Mar 23, 2011 11:42 am | |
| yesterday started the same as usual glass of water with a thyroxine breakfast 2 slices multi grain toast spread with bertolli pint of lemon squash 2 diamox and 1 topamax early afternoon 2 sections of my boyfriend's garlic bread baguette pint of summer fruits squash lunch tomato and lettuce sandwich half pint lemon squash packet of salt and vinegar discos dinner cod and cuscus curry with scrambled egg and baked beans pint of lemon squash ponstan and a co-codamol summer fruit squash 2 diamox and 1 topamax
|
| | | nickykj Member
| Subject: Re: Nicky's Food Diary Mon Apr 04, 2011 10:29 pm | |
| well i know i have been away for a while but i have started a blog and i will share the diary so far on the blog it is connected to a sponsored slim i am doing in aid of iih uk it is called the lb for £ challenge
Monday, 28 March 2011 first day of the IIH UK £ for lb challenge well i woke up at 08:30 and took my thyroxin and a glass of orange juice. my head is pounding and my ears are ringing it sounds like there is a dentist drill in my head (wonderful). I go down stares and put on the wii fit so i can weigh myself and discover the batteries in the remote are dead. so i run around the house looking for more but in vein there are non. i call one of the neighbours and she says she will have a look for me. so i get back into bed and go on the pc (i have to wear my tinted glasses as my head is starting to throb. i try to log on to a sight and realise that i have forgotten all the login detail that i set up last night (this illness is destroying me one day at a time). at 09:30 i take 2 diamox and 1 topamax washed down with a glass of water. then my neighbour comes over with the batteries so i get on the wii and do the fitness test . my BMI = 35.94 Weight = 14st 7lb Wii fit age = 34 now for the tape measure Neck = 14" Bust = 46" Back = 35" Waist = 38" Stomach = 51" Hips = 48" Left thigh = 26" Right thigh = 27" well that is the painful bit now and that will be repeated next week so we can see if there is any change. i will post later to give you a break down of what i have eaten today until then Posted by nicola jarman at 04:20 0 comments Labels: IIH UK £ for lb challenge Breakfast was at 09:30 after weigh in on wii 1 slice of wholemeal toast topped with mashed banana no spread, 1 pint of water, 1 codydramol and 1 ponstan. mid morning snack 11:30 1, 2oz slice of apple pie with a cup of tea. lunch 14:00 1, 4oz slice of quiche with lettuce tomato spring onion grated carrot 1/2oz of grated cheese and a drizzle of sainsbery's French dressing (only 0.3 g of fat ) desert 15:00 1, 3oz slice apple pie 16:30 went to sleep 21:00 was woken to take 2diamox and 2 topamax large glass water whent back to sleep
|
| | | nickykj Member
| Subject: Re: Nicky's Food Diary Mon Apr 04, 2011 10:31 pm | |
| second day of the IIH UK £ for lb challenge part 1 5:30 alarm went off to take thyroxin took that with a glass of oj and rang my boy friend to get him up for work. went back to sleep. 09:00 got up had for breakfast two slices of toast topped with clover sliced apple and banana washed down with 1 diamox, 1 topamax, 1 codydramol and 1 ponstan and a pint of water mid morning snack 11:00 was 1, 2oz slice of apple pie with 1 cup of coffee with milk and 2 sugars lunch at 14:00 was 1, 4oz piece of quiche and salad made with apple, lettuce, tomato, cucumber, carrot and cheese with low fat French dressing mid afternoon 15:00 2 hot cross buns with cup of tea and codydramol and ponstan |
| | | nickykj Member
| Subject: Re: Nicky's Food Diary Mon Apr 04, 2011 10:33 pm | |
| day three well i got up at 08:00 took thyroxin with glass of water could see this blob in my field of vision and felt reel sick (it was like i had looked at a light blob or something. at 09:00 had breakfast slice of toast with clover marge washed down with diamox, topamax and a glass of water. bout 10:00 called the opticians and asked them for advice about blob they told me to go straight to eye casualty my nearest would probably be moorfields. 14:15 got to moorfields they did a sight test blood pressure and blood sugar test told me that it would be 3 hours before i saw a dr and that i needed to find something to eat something to eat now at my sugar was low. my dad went and got me a cereal bar covered in yogurt i eat half of it i felt so qweesy i could not stomach any more. bout 16:00 fel light headed so had th other half of the cierial bar 17:00 saw optharmologist after examination they said that i had a floater and i could do with new glasses but my discs were clear and there was no sign of a pap coming back (thank god. 17:45 got th london bridge station and had half a baigle 21:30 had chiniese take out tblsp king prawn chowmian, tblsp deep fried shredded beef, tblsp mushroom stirfry went to bet 02:00 |
| | | nickykj Member
| Subject: Re: Nicky's Food Diary Mon Apr 04, 2011 10:35 pm | |
| day 4 woke up feeling like my head was being swashed in a vice at 09:00 took thyroxin and glass of oj. at 10:00 had bowl of readybreak with a sliced banana washed down with tow diamox, 1 topamax and a glass of lemon squash lunch was 14:00 a small bowl of chilli and rice with 1/4 of a garlic bread baguette glass of water 15:00 did 15 min's of exercise before i got dizy and my headache got much worse making me sick 19:00 4 riveters with cheese and cucumber 02:00 i realise i have forgotten to take my meds so take 2 diamox and 2 topamax then go to bed |
| | | nickykj Member
| Subject: Re: Nicky's Food Diary Mon Apr 04, 2011 10:36 pm | |
| Monday, 4 April 2011 Day 7 and weigh in I have had a bad couple of days. Not abel to get out of bed much. So the food diary starts again today and now for weigh in: Weight = 14st 2lb BMI = 35.16 WII FIT AGE = 34 Neck = 13.5" Bust = 45" Back = 34" Waist = 39" Stomach = 48" Hips = 47" Left thigh = 25.5" Right thigh = 26" left bicep = 14" Right bicep = 14 for breakfast i had a bowl of allbran and a banana lunch one serving of smoked salmon and leek risotto recipe serves 4 1tbsp olive oil 350g leeks finely chopped 1 garlic clove crushed 350g arborio rice 1 chicken stock cube 1 pack soked salmon trimmings 25g light soft cheese with garlic & herbs 1 lemon fresh ground black pepper method 1. in a large saucepan, heat the oil and gently fry leeks till soft, then stir in the garlic and rice and cook for an other min. 2. make up 1.3 litres of hot stock in a pan an add 1 ladle to the rice and stir till absorbed then repeat this process until all the stock has absorbed by the rice (should take roughly 20 mins) 3.just before serving stir in smoked salmon and soft cheese squeeze over the lemon and crack the pepper. nutrition per serving 442 cal, 8.8g fat 1g saturated fat 3.2g added sugar 1.6g salt |
| | | nickykj Member
| Subject: Re: Nicky's Food Diary Mon Apr 04, 2011 10:40 pm | |
| to follow my blog go to http://ajourneyoftemptations.blogspot.com if not i will pop back on here now and then to update like i have today if you would like to sponsor me in my challenge then please contact me for details.
Last edited by Heidi on Tue Apr 05, 2011 4:29 pm; edited 1 time in total (Reason for editing : Advertising) |
| | | Sponsored content
| Subject: Re: Nicky's Food Diary | |
| |
| | | |
Similar topics | |
|
Similar topics | |
| |
Page 1 of 1 | |
| Permissions in this forum: | You cannot reply to topics in this forum
| |
| |
| Social bookmarking |
Bookmark and share the address of www.ihaveiih.com on your social bookmarking website |
|
|