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 omega 3 & 6 fish oils

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PostSubject: omega 3 & 6 fish oils   Wed Aug 13, 2014 12:39 pm

Hi, me again! but are any of you taking omega 3 and 6 fish oil? I have a medical friend who insists these will help with my cognitive problems.
I have been staying away from salmon and eggs recently as they give me almighty headaches.
 thank you in advance
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PostSubject: Re: omega 3 & 6 fish oils   Wed Aug 13, 2014 3:03 pm

It's supposed to help and I try to incorporate them into my diet, but don't take the supplements. I think it's a trial and error thing. You could talk to your physician or pharmacist about any concerns, but may just want to try one and see how it affects you.

Good luck!
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