This might sound a little bit silly or maybe it wont, but we all need a little mood uplifter, that puts that smile back on your face, perhaps jig about a little, or just sway in your chair, but trust me this helps a lot. Everybody has that one song or tune that they love and makes them think of good times and puts a bit of a spring back into your step.

Over the years I've found that when I'm feeling a little bit low or even fed up, if I put on a song that makes me feel smiley and happy, it does actually lift my mood. Obviously if you're more than low it isn't really going to be much of a help, but on your fed up days it will.

So if there's a song, that when you've played it, makes you sway or sing-a-long, try putting it on when you hit a low point, because in the time you're listening to that song and moving to it, you forget completely that you have IIH, and your mood does lift. Give it a try!