_{Cold weather tips for people with neurological conditions}


In the winter months, everyone is vulnerable to the cold. Some people with neurological conditions can have extra cold-related problems, such as heightened nerve pain when the temperature gets low. This information sheet explains how cold temperatures can affect you if you have a neurological condition, and offers tips on staying warm and well in winter.

Why is cold weather an issue?

People with certain neurological conditions may have extra reasons to avoid the cold, such as:

Nerve pain: If you have a condition that involves nerve pain, such as back pain, trigeminal neuralgia or a Chiari malformation, you will find that the temperature has an effect on your symptoms. This is to do with the nervous system and how it reacts to temperature changes. If the temperature is too hot you may feel tired and lethargic – and if it is too cold, this may heighten the pain you feel.

Muscle stiffness: Cold weather can cause muscle stiffness and spasms if you have multiple sclerosis or suffer from spasticity. It’s best to avoid being out in the cold for too long if this affects you.

Loss of sensation: Some people are not able to differentiate between hot and cold. If you have this problem, take extra care not to expose yourself to cold temperatures – or to get too close to fire or radiators if you can’t feel the heat.

Blood pressure: If you are watching your blood pressure, or have vascular problems, you need to take special care to avoid being out for long periods in the cold, and to make sure your home is warm enough. Contact your local GP surgery if you are worried about your blood pressure or would like to get it tested.

Cold-related illness: People with certain chronic neurological conditions, such as Parkinson’s disease and multiple sclerosis, are offered a free annual flu jab, to protect against seasonal flu. This is because they may be more susceptible to catching the flu, and may have a higher risk of complications if they catch it. (You can find out more about flu jabs from your local GP surgery.)

Icy conditions: Slippery paths and pavements can be unsafe for anyone, but you should take extra care if you have mobility problems or suffer from dizziness or balance problems.

Dealing with low temperatures

Here are some tips for dealing with the cold weather:

■Wrap up warm! Extra layers, such as thermal underwear, can help keep the heat in. When out and about keep your hands and feet warm with socks and gloves, and wear a winter coat, hat and scarf.

■If you have nerve pain in a particular part of the body, make sure that part is particularly well protected when you go out. For example, keep your face warm with a scarf or a balaclava if you suffer from face pain.

■Hot water bottles and portable heat pads can be useful for extra warmth – and if you’re going on a journey, bring a flask of hot drink.

■Heat your home. The ideal temperature for your main living room is between 18 and 21C, and you should try to keep the temperature above 18C in your bedroom at night. If you are worried about the extra cost of heating your home in winter, there are benefits available that you might be able to get – see below for details.

■Insulate your home. Keep doors and windows shut and close the curtains to keep the heat in. Investigate loft insulation and cavity wall insulation if you don’t have them already – they will save on heating bills and you may be able to get a grant to help with the cost.

■Make sure you are eating and drinking properly, as this will keep your energy levels up and help your body to cope with the colder temperatures. Eat hot meals and plenty of fruit and vegetables.

■If you can, stay active – moving about will improve your circulation, generate heat and make you feel better.

■Alcohol is often thought of as a “winter warmer”, but it can deceive you by making you feel warmer than you really are. The Drinkaware website has more information on drinking alcohol in cold weather.


■If nerve pain is much worse in the cold weather, your doctor might be able to prescribe further medication to help alleviate the symptoms.

■Don’t be tempted to go out when the weather is bad if it’s not really necessary – especially in icy conditions. If you have a friend or neighbour who can check on you or bring round some shopping, ask them to help.

Any questions?

If you have any questions about your condition and how it is affected by the cold weather, contact our Helpline.

Run by neuroscience nurses, the Helpline can provide support and information on all aspects of neurological conditions for patients, their families and carers, and health professionals.

Tel: 0808 808 1000
Email: helpline@brainandspine.org.uk